Looking for the heart fully alive
helping out
Silly Songs, Sore Muscles, and Sudden Sleepiness
Mar 29th
Hmm, thinking about doing a “Silly Songs with Donna” segment on the olivepeopleonline.com website… and/or Facebook. More on that another time… that was just me thinking out loud.
Another weekend has come and gone. I’m so busy on my weekends lately (or should be… had to cancel a few recent sets of weekend plans due to bad health) that it’s a wonder that I look forward to them. But mostly I love my crazy weekends. Usually they mean I get to see wonderful people who I don’t see often enough and frequently bring a lot of music with them as well.
Part of this weekend was spent helping out my friends in the Ontario Central East (Toronto area) divisional youth chorus by filling in for their accompanist. I got play for them a lot last season, so it was nice to be able to return and play for them, catch up with them, etc. again. The amazingly motivated thing that I did before leaving Guelph to help them was take this 30-40 minute “fitness” walk around my neighbourhood – the first of its kind in a long while. Actually, I’m not sure I ever really did a “fitness” walk before.
The distinction I am making here is that I will take nice long walks, but they are more like strolls. This walk on Saturday was a walk with great intention to be exercising. Moving swiftly, doing some cardio, getting the blood pumping… And on Sunday I have sore muscles… muscles that I forgot I had… maybe even muscles that I have never made sore before… But it’s that “good” I-know-I-have-been-exercising-so-I-feel-better-about-myself-today kind of sore.
And now, I must retire… or at least go to bed and find some sleep. Listening to books on my iPod seems to do the trick lately.
Until another post… O Live, People!