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	<title>O.Live.People! [Online] &#187; helping out</title>
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	<description>Looking for the heart fully alive</description>
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		<title>Silly Songs, Sore Muscles, and Sudden Sleepiness</title>
		<link>http://olivepeopleonline.com/2009/03/29/silly-songs-sore-muscles-and-sudden-sleepiness/</link>
		<comments>http://olivepeopleonline.com/2009/03/29/silly-songs-sore-muscles-and-sudden-sleepiness/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 03:49:20 +0000</pubDate>
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				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[helping out]]></category>
		<category><![CDATA[life]]></category>

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		<description><![CDATA[Hmm, thinking about doing a &#8220;Silly Songs with Donna&#8221; segment on the olivepeopleonline.com website&#8230; and/or Facebook.  More on that another time&#8230; that was just me thinking out loud. Another weekend has come and gone.  I&#8217;m so busy on my weekends lately (or should be&#8230; had to cancel a few recent sets of weekend plans due [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Hmm, thinking about doing a &#8220;Silly Songs with Donna&#8221; segment on the olivepeopleonline.com website&#8230; and/or Facebook.  More on that another time&#8230; that was just me thinking out loud.</p>
<p>Another weekend has come and gone.  I&#8217;m so busy on my weekends lately (or should be&#8230; had to cancel a few recent sets of weekend plans due to bad health) that it&#8217;s a wonder that I look forward to them.  But mostly I love my crazy weekends.  Usually they mean I get to see wonderful people who I don&#8217;t see often enough and frequently bring a lot of music with them as well.</p>
<p>Part of this weekend was spent helping out my friends in the Ontario Central East (Toronto area) divisional youth chorus by filling in for their accompanist.  I got play for them a lot last season, so it was nice to be able to return and play for them, catch up with them, etc. again.  The amazingly motivated thing that I did before leaving Guelph to help them was take this 30-40 minute &#8220;fitness&#8221; walk around my neighbourhood &#8211; the first of its kind in a long while.  Actually, I&#8217;m not sure I ever really did a &#8220;fitness&#8221; walk before.</p>
<p>The distinction I am making here is that I will take nice long walks, but they are more like strolls.  This walk on Saturday was a walk with great intention to be exercising.  Moving swiftly, doing some cardio, getting the blood pumping&#8230; And on Sunday I have sore muscles&#8230; muscles that I forgot I had&#8230; maybe even muscles that I have never made sore before&#8230;  But it&#8217;s that &#8220;good&#8221; I-know-I-have-been-exercising-so-I-feel-better-about-myself-today kind of sore.</p>
<p>And now, I must retire&#8230; or at least go to bed and find some sleep.  Listening to books on my iPod seems to do the trick lately. :)</p>
<p>Until another post&#8230; O Live, People!</p>
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