<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>O.Live.People! [Online] &#187; MBL</title>
	<atom:link href="http://olivepeopleonline.com/category/music/mbl/feed/" rel="self" type="application/rss+xml" />
	<link>http://olivepeopleonline.com</link>
	<description>Looking for the heart fully alive</description>
	<lastBuildDate>Mon, 16 Jan 2012 05:10:30 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Busy Weekend</title>
		<link>http://olivepeopleonline.com/2009/04/03/busy-weekend/</link>
		<comments>http://olivepeopleonline.com/2009/04/03/busy-weekend/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 04:47:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[MBL]]></category>

		<guid isPermaLink="false">http://olivepeopleonline.com/?p=96</guid>
		<description><![CDATA[This weekend is yet another busy weekend, but one that I am really looking forward to.  The overwhelming event of the weekend is Marked By Love going to North York Temple in Toronto for the Palm Sunday service, and all the rehearsals that go with that.  But definitely looking forward to singing together and celebrating&#8230; [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>This weekend is yet another busy weekend, but one that I am really looking forward to.  The overwhelming event of the weekend is Marked By Love going to North York Temple in Toronto for the Palm Sunday service, and all the rehearsals that go with that.  But definitely looking forward to singing together and celebrating&#8230; I will marvel yet again at how it all plays out, I am sure.  There are many things that seem exciting possibilities, so that adds to the anticipation even in all of the busy-ness.</p>
<p>I&#8217;ve already been out for a fine meal with friends and tried orange roughy for the first time.  I really enjoyed it, but may never have it again after reading a little about it.  We&#8217;ll see&#8230; a little anti-climactic there!  But the company was great too&#8230; better than the food.  The restaurant itself I also feel that I can and should recommend.</p>
<p>Saturday is &#8220;my&#8221; girl Allison&#8217;s 5th birthday.  That is very unbelievable news to me.  It seems like it was just the other day that she was born.  Of all of my sister&#8217;s kids, she was the one I held the earliest, and she might even be the most like me in many ways.  (Scary&#8230;. probably for both of us.)  Anyway, we&#8217;re going out for breakfast in the morning, so I really shouldn&#8217;t still be up.  But I&#8217;m looking forward to that&#8230; really hoping that she&#8217;ll enjoy it too.</p>
<p>In fitness news, I just did 13 consecutive knee-based push ups tonight.  That&#8217;s a personal best so far.  I was discouraged the other day that I wasn&#8217;t going to be able to advance to the 3rd week of the 100 push up plan (see <a href="http://hundredpushups.com">hundredpushups.com</a> and <a href="http://olivepeopleonline.com/2009/03/24/100-push-ups/">my plan to accomplish this goal</a>) without repeating the 2nd week of the plan.  I could hardly handle day 2 of this second week, so I could see the writing on the wall.  After today&#8217;s session I was just shy of meeting the requirements to proceed to the 3rd week plan, BUT I was MUCH stronger than I expected to be today.  Seeing this improvement already is definitely encouraging.  Hopefully this second shot at the 2nd week will be much easier and my maximums will be much higher.</p>
<p>I also went for another fitness walk on Thursday, this time after work.  That felt really good.  I listened to some interesting podcasts while I was out and also found it easier to blow my cornet at band practice later on that night.  I hope to get out on Sunday after getting back into Guelph&#8230; that will depend on the time and the weather, of course.  The weirdest thing about my fitness walk on Thursday?  The OPP police car ripping down Brant Avenue with full sirens blaring&#8230; and I was just about to cross the road&#8230;. very thankful that I waited on that decision hearing sirens somewhere.</p>
]]></content:encoded>
			<wfw:commentRss>http://olivepeopleonline.com/2009/04/03/busy-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

